Exercise Your Mental Health: September 10 2017 – Unitas Stadium – Towson University

30 days to 5K Challenge

"Whether you are new to fitness or a certified gym rat, the John W Brick  30 Days to 5K Challenge will get you prepared to run your first 5K or, if you are an experienced runner, set a personal best at this year's event!  The challenge includes a total of eight (8) thirty minute mobility classes led by a certified personal trainer at Brick Bodies Padonia (held on Wednesday evenings and Saturday mornings), and also includes a full 30 day training plan that gives you a day by day plan to help make sure you are ready on race day, including progressive running distances, cross training and even the coveted rest day!

And the best part?  The entire 30 day challenge is just $50!!

Register today and cross the finish line stronger than you thought possible!

About the Program

This 30 Day training program comes complete with a personal training calendar.   During your training you'll gradually and progressively build to running 5K distance!  You can choose to run or to "interval run" (run/walk).

The culminating event of your training will be the John W. Brick 5K to be held on Sunday, September 10 at Johnny Unitas Stadium on Towson University.  After winding your way through the neighborhoods around the campus, you will finish at the 50 yard line on the track at Johnny Unitas Stadium!!

Sample Schedule

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Train With Us

  • Please complete the form below to reserve your space and forward a check for $50.00 made payable to the John W Brick Mental Health Foundation and mailed to:

    Cancerve, P.O. Box 751, Cockeysville, MD 21030


  • By submitting this registration, I, myself, my executors, administrators and assignees, hereby release the Race Directors, Cancerve, John W Brick Mental Heal Foundation, Brick Bodies, and all of their employees, staff and volunteers of all claims of damages, demands, actions whatsoever in any manner arising our of my participation in this program. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this training for any legitimate purpose. I attest and verify that I have full knowledge of the risks involved and I am physically fit and sufficiently healthy to participate in this training. I certify that I am 18 years of age or older, or that i am the parent/guardian of this entrant and am granting permission for their participation.

QUESTIONS? Contact us!